Acidity and Gas problems are major problems in the human body or in every person which feel uncomfortable with a sour taste in mouth, heaviness and burning sensation in the stomach or throat. It is not only a major problem but also a common problem in every people.
What is acidity?
Acidity caused by excess production of acid by the gastric glands of the stomach. Our stomach naturally produces the hydrochloric acid (HCL) helps to digest and breakdown the food we eat. When there is excess production of this acid due to such acidic foods, dehydration, stress, and alcohol, the acidity issues arise.
In this time the excess acid may move up from your stomach to your esophagus. Which causes a burning sensation in the chest, sour taste in the mouth or throat and also a pain in the lower chest area. Sometimes constipation and indigestion are also seen in the having acidity.
- 1 What causes acidity?
- 2 What are the sign and symptoms of Acidity?
- 3 Risk and complications :
- 4 How to avoid Gas Problems
What causes acidity?
Acidity is a very common health problem. There are some factors which cause acidity like stress, spicy food, oily food, chocolate, alcohol, etc.
A. Spicy foods
Spicy foods caused acidity along with abnormal pain. This food contains a capsaicin an ingredient found in chili powder which slows down the rate of digestion. This means food will sit in the stomach longer time which causes acid and gas problems.
This spicy food irritates an inflamed esophagus.
B. Irregular Meal
Eating regular meals can lead to a higher risk of many problems to affect your weight, cholesterol, insulin levels, and high blood pressure.
Our stomach, prolonged periods without food tend to lead to acid reflux, Stomach acid, and gastritis. An excessive amount of digestive juice causes activity and also causes Ulcers.
C. Fried or Oily food
Oily or fried food items having a huge amount of fat or oil which tightening the lower esophagus. So the stomach acids flow upward. This causes activity and heartburn. This types of food also harder to digest so the stomach empties more slowly. Which can trigger hear burn?
Stress disturbs Ph Level of the body which leads to acidity. It also changes to the Brains process and depletes the production of substances called prostaglandins, which normally protect the stomach from the effect of acid. So stress can cause acidity in our body.
E. Sodas & Carbonated Beverages
Sodas and carbonated drinks contain high in liquid carbon dioxide, it causes acid in your body. In your body carbohydrate apply more pressure on the walls of the stomach causes acid reflux or acidity. More carbohydrate may difficult to digest, so it cause gas problems. So the people who suffer from these problems should avoid sodas and carbonated drinks.
It causes more acidity in your stomach because of chocolate contains caffeine, cocoa and High fat. All these stimulates increases Secretion of the bromine which leads to acidity. In the chocolate more amount of fat cause indigestion. Milk chocolate contains healthier cousin which difficult to digestion and cause acidity in your stomach.
Alcohol contains methanol, ethanol, sodium hydride & metal such as sodium. Intake Can increases acidity. It relaxes the value of esophagus which ultimately leads to reflux or acidity Excessive alcohol intake may damage to the esophagus.
Consuming table salt or salty food may increase the risk factor of acidity, gas problems and heartburn, because of containing sodium.
Coffee contains caffeine is acidic, this trigger for the stomach to produce more acid and lead to indigestion. It can stimulate the hypersecretion of gastric acids.
Milk contains high fat which may relax the lower esophageal sphincter. This causes acidity and difficult to digestion. Drinking milk may cause heartburn and stomach to produce more acid.
What are the sign and symptoms of Acidity?
Sign and symptoms of acidity or gas problem usually depend on the organ that is affected by the stomach acids. Symptoms may differ for different persons. Some sign and symptoms are
- Abdominal pain
- Acidic taste or sour taste in the mouth
- Bloating (Full feeling)
- Chest pain and stomach aching
- Constipation or diarrhea
- Decreased appetite
- Difficult breathing
- Excessive sweating
Risk and complications :
It leads to a serious complication in the long term if you act treatment this problem. Some common risk factors are
- Being overweight
- Breathing problems
- Esophageal stricture: if esophagitis goes on a too long period, scar tissue can narrow the esophagus called a stricture this make it hard or painful of swallow
- Esophageal ulcers
- It is a risk factor for cancer of the esophagus
- Risk of choking food
- Throat and voice problem
Diagnosis of Acidity and Gas Problem
Any type of disease can easily cure or treated if you first diagnosis your disease. Acidity and gas problem can be easily treated. If you suffer it every week then it is time to see a physician. It diagnosis by different tests.
It checks for acid in your esophagus. The doctor inserts a device into your esophagus and leaves it in place for 1 to 2 days to measure the amount of acid.
Imaging the esophagus, stomach, and upper duodenum after swallowing a chalky liquid that helps provides contrasts on the image. It can check ulcers.
It measuring the rate of fluid movements along the esophagus.
Endoscopy can check for the problem in your esophagus or stomach. This test involves inserting a long flexible, lighted tube with a camera down your throat. It shows a clear picture of your stomach.
Biopsy – It check samples of tissue under a microscope for infection or abnormalities.
Esophageal manometry can check the function and movement of the esophagus and lower esophageal sphincter.
Esophagram can check for ulcers or a narrowing of the esophagus .you first swallow a solution to help structures show up on an x-ray.
How to avoid Gas Problems
Heartburn, acidity, and gas are common in people who not care for his/her health or who have no time. If you follow some tips and some changes in your lifestyle you must stay free from acidity, heartburn and gas problems forever. These some changes are
- Change your eating pattern
The quality of the food you eat must affect the digestion process. People who take a long gap between meals is called overeat. Overeating increases the load on the digestive system to cause excess acid production. so take small meals frequently in a day 2 to 3 times.
2. Never sleep with a full stomach
When you sleep, your entire body functions slowdowns. So the digestion process also slowdown. That is way causes acidity a gas problem make sure you have your dinner before 2-3 hours you go to bed.
3.Reduce Intake tea and coffee
Drinks like tea, coffee, cola, etc are triggers of acidity. It contains the caffeine which is acidic. It produces more acid and tends to indigestion and stimulate the hypersecretion of gastric acids. So avoid those types of beverages and choose non-caffeinated drinks.
4. Avoid eating late
It is better to stop eating and drinking about 3 hours before to go bed it could have potential metabolic consequences. It is complex to digest. In the morning also you take your meal early not late. If you late eating your stomach create acidity .so avoid eating late
5. Avoid eating to excess
Not to eat too much food at one time and try to avoid as much as possible because it causes acid flux, heartburn and gas problems.
6. Stop smoking
Smoking reduces the secretion of saliva which helps to digest the food and neutralize acid reflux. It weakens the sphincter muscle that keeps stomach acid from entering the esophagus. So avoid smoking.
7. Never sitting or sleeping immediately after meals.
After any meal doesn’t lie down because it can cause heartburn acidity. wait 30 to 40 minutes after eating easy to digest your food.
8.No to eating heavy and spicy food
Spicy food contain capsaicin which slows down the rate of digestion. This type of food sits in stomach long time. It causes acidity and gas problem so as much as avoid eating heavy and spicy food.
How to reduce Gas problem
Acidity and gas problem may be easily treated or reduced by making some changes in eating foods and lifestyle habits.
Here are some tips to reduce gas problem and acidity
- Do not get Too Stressed
Stress changes the brains activity and depletes the production of substances called prostaglandins which protects the stomach from the effects of acid. It also changes your routines like a meal, exercise, and medication. So it indirectly also lead to heartburn, acidity and gas problem so do not get stressed and stay healthy.
- Chew your food well
Indigestion chewing your food is the first part .when your teeth breaking down your food and mix with saliva, it ready to digest. so sure chew your food thoroughly in your mouth. Therefore your stomach and intestines can easily digest your food and reduce the risk of acid and gas problem.
- Eat and drink slowly
Eating quickly without proper chewing your food can irritate the digestive system and result in acid and gas problem. When you eat or drink fast you can swallow a lot of air which causes gas and acidity. So eat and drink slowly to reduce this problem.
Change the Order of your food
In your stomach, hydrochloric acid produces which breaks down the protein and digest the food. If you first start your meal without protein your hydrochloric acid gets used up that hits your system and it leads to gas, heartburn and bloating. You much change your meal or food in order to stay healthy.
- Drink before Meals
Drink about 30 minutes before or after a meal to help your stomach digest better. If you drink water with your meal you lose the stomach acid and cannot break down your food as well so it causes the gas problem and heartburn.
- Drink more water between Meals
Hydration is most important to removing waste from your body because it lubricates fiber in the digestive tract. That is why your food digestion easily in your stomach. Hydrating well is a benefit to proper movement of food through the digestive tract. So drink more water between your meals to avoid your acid and gas problem.
- Eat Smaller Meal at regular Interval
Avoid eating a large meal because low-fat meal also can cause indigestion if they are a large amount. It is difficult to digest. So it causes a gas problem. Eat a smaller portion of your meal 2 to 3 times, easy to digest and easy to control your caloric intake.
- Move after eating
Move or walking after eating help to speed up the time it takes food to move from the stomach into the intestine. It improves satiety after eating. Also helps to faster digestion with a lower rate of heartburn and gas problem.
10 minutes of walking after a meal also helped to control your blood sugar levels and digest food easily.
Sleep elevated/Elevate the head of your bed
A slightly upright position will keep your esophagus pointed downward so easy to digest your food. Sleeping elevated will create a clear passage airflow and control the stomach intake food from the esophagus. It kept esophagus above the level of gastric acid, Which does not cause the acid.
- Sleep on your Left side
Sleeping on your left side can better co-ordination between your digestive system and gravity. Your small intestine moves waste to your right side to make its way to the large intestine and then to the lower colon on the left side. The esophagus enters the right side of the stomach. As a result, the lower esophageal sphincter sits above the level of stomach acid when you sleep on your left side.
When you lay on your right side, stomach acid covers the lower esophageal sphincter. This increase the risk of acid leaking through it and causing reflux, heartburn, and gas problem. Sleep on your left side is better to digest.
- Avoid foods which cause gas
Gas occurs when carbohydrates are not digested in your small intestine is fermented by bacteria in your colon. Foods cause problem vary from one person to another person but some food is common among people which create acidity. Avoid these type of foods like beans, fibrous fruits and vegetable, cabbage, broccoli, dairy products, and citrus fruits.
- Eat fermented food
Proper digestion requires a supply of healthy bacteria. People have been supplementing their bodies with bacteria containing food like yogurt, sauerkraut, kimchi, kefir, and miso, etc. which easy for the body to digest. These foods contain good bacteria which provide the digestive health benefit.
Maintain a Healthy Weight
Extra weight can cause pressure on the stomach which difficult to digest your food and leading to avoid reflux in the esophagus because of acid back up through the esophagus. A gradual process of healthy dieting and exercise improving your health.
- Using Baking Soda
Baking soda is a natural antacid. Take a tablespoon baking soda mixed with a glass of water and drink it. It can quickly neutralize stomach acid.
- Do Yoga, Exercise and Meditations
Yoga can improve your digestion and reduce the pain and discomfort from acidity, indigestion, bloating and constipation. Meditation also can clam and relax your mind and body reducing the stress that can cause digestive issues.
Yoga increases the appetite and balances the metabolism process. Regular practice of yoga discourages fatty deposits.
- Use Digestive Enzymes
Digestive enzymes can help to breakdown the food components which can feed bacteria and contribute to gas. These digestive enzymes can be found in the supplemental from which is present in many raw foods. Such enzymes will break down sugars, nucleic acids, amino acids, and fatty acid so that food easily digests in the stomach.
How to cure gas problem naturally
Naturally many leaves, spices, plants, herbs, fruits, vegetable, and seeds have medicinal properties. These natural remedies have been part of scientific medicine from the ancient time which has unwanted side effects of many diseases and this uncomfortable problem also.
Before you go to your local pharmacy there are natural home remedies which reduce acidity and Gas problems easily.
This article provides details information about acidity, cause of acidity, risk and completion, signs and symptoms. How to avoid acidity and how to reduce and cure acidity and prevents which make you aware and alert related to the gas problem and acid problem, heartburn and digestion problem, and improve Your digestive health.
If you have some amazing health tips related to this topic or interesting research not mentioned here, please leave a comment and we will include it.
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