Benefits of Meditation its lot. at the same time everyday, a meditation practice for the same time each day will help it become part of your everyday routine. it improves the immune system, reduces stress, creatively deeper relationship or becoming a healthier individual you must do it regularly.
- 1 What are the Benefits of Meditation
- 2 How to meditate
What are the Benefits of Meditation
Benefits of Meditation are the process of quieting the mind in order to spend time in thought for relaxation or religious or spiritual purposes.
It is the most effective forms of stress reduction and has the potential to improve quality of life & decrease healthcare costs. Meditation is a mental discipline by which one tries to attain a deeper state of relaxation or awareness.
Meditation involves focusing one’s attention on a single point of reference. It is an important part of many religious and it is practiced outside religion as well. It may be used for different purposes.
How to meditate
The goal of meditation is to focus and understand your mind, eventually reaching a higher level of awareness and inner claim. Regularly meditation actually changes your brain in a way that can help you to control emotions enhance concentration & decrease stress.
Different steps for meditation
- Preparing to meditate
- Meditation practices
- Meditating in everyday life
Preparing to meditate
Choose a peaceful environment
Meditation should be practiced in a peaceful location. A triangular environment will enable you to focus and avoid external distractions to find a place where you will not be interrupted during meditation.
For those who new to meditation, it is especially important to avoid any type of distraction. you can find peace under a tree or sitting upon some grass of a garden.
Wear comfortable clothes
Wear comfortable clothes is important for it a major goal of meditation claim the mind .we feel physically uncomfortable due to tight or restrictive clothing so try to week loose clothing during this practice &sure remove your shoe &belt.
Decide how long you want to meditate
Before you begin, you should decide how long you are going to meditate .you should also try to meditate at the same time each day, whether you choose 20 minute or 5 minutes each day you choose to set an alarm to alert you when your time is up
Meditation involves sitting in one place for a certain period of time so it is important to release any tension tightness before begin.
Remember stretch your neck, shoulders, lower back, legs.
Sit in a comfortable position
Traditionally it is practiced by sitting in a cushion on the ground either lots position or half-lotus position you sit with a balanced, tall and straight posture.T he most important thing is that you are comfortable, relaxed a balanced torso so your spine can support all of your weight from waist up
Closed your eyes
Closed your eyes. it can be performed with the eyes open or closed. As a beginner, it is best to try meditation with closed eyes to avoid visual distractions.
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How to Practice Meditation
Follow your breathing
Follow your breathing the most basic & universal of all meditation techniques is breathing it pick a spot above your navel & focus on that with your mind become aware of the rising & falling of your abdomen as you.
Clear your mind
Meditation helps you to focus on one thing. If you are a beginner it might help to focus on a mantra or visual object.
Repeat a mantra
mantra meditation is a common form that involves repeating a mantra over & over until you silence the mind and enter a deep meditative state.
Concentrate a simple visual object
In a similar way of mantra, you can use a simple visual object to focus your mind and allow you to reach a level of deeper consciousness. Place the object at your eye level, so you don’t need to strain your head and neck to view it, Gaze until your vision starts to dim & the object consumes your vision.
Heart chakra meditation
Benefits of Heart chakra Meditation is a lot one of the seven chakras or energy center located with the body and associated with love, compassion, peace, and acceptance.
close your eyes and rub the palms of your hands together to create warmth & energy then place right hand on the center of your chest over heart chakra & place your left hand to take a deep breath & as you exhale which is vibration with the heart chakra.
It is alternate form of meditation that involves observing the moment of the feet and becoming aware of your body’s connection to the earth remove your shoes if possible take slow deliberate step with your right foot & try to concentrate on the movement itself .only one foot should be moving at any given time .when you reach the end of your walking path, stop completely with your feet together then pivot on your right foot and turn around continue walking in the opposite direction using the same slow .
Meditating in everyday life
Try to meditate at the same time every day
Try to meditate at the same time everyday it practice for the same time each day will help it become part of your everyday routine. If you meditate daily you will Experience its benefits more profoundly. Early morning is a good time to meditate since your mind has not become consumed with stress and worries of the day.
Practice mindfulness in your everyday life.
it does not have to be limited to the practice sessions you can also practice mindfulness throughout your day-to-day life.
No matter what actions you perform in your daily life.Whether it is dancing, singing, sitting at a computer, etc. Try to become more aware of your body’s movement & how you feel it in the present moment. This focus and awareness are living mindfully.
Meditation helps to maintain a healthy lifestyle
A healthy lifestyle can contribute to more effective and beneficial meditation. Try to eat healthily, do exercise regularly and get enough sleep.
You should avoid watching too much TV, drinking alcohol or smoking before it. This activity is unhealthy &it can numb the mind, preventing you from achieving the level of concentration for successful meditation.
I hope this article describes you to what is meditation and types of meditation and benefits of meditation helps you. if article help you please share and comment on comment section below.thanks for reading