Yoga is the most important for everyday life benefits of Yoga is amazing. In Sanskrit word, Yoga means “Union Of Souls Or Divine “.Yoga originated in ancient India and is estimated until now. Yoga is a blend of physical, Mental and Spiritual practices for well being of a person. It is an ancient skill based on the consistent development of body, mind, and spirit.
- 1 Daily practice of yoga
- 2 The branches of Yoga
- 3 Hatha yoga
- 3.1 Some benefits of yoga:
- 3.2 1.Keeps mind clam by overcoming anxiety, stress, and depression:
- 3.3 2. Promote Strengths and Stamina:
- 3.4 3. Helps in Blood Circulation and Muscle Relaxation:
- 3.5 4. Drain Lympys & Boost Immunity:
- 3.6 7. Yoga Helps Skin Glow:
- 3.7 10.Yoga Cure Diseases:
- 3.8 13.Drops Your Blood Pressure:
- 3.9 15. Balanced Blood sugar:
- 3.10 18. Support our connective tissue:
Daily practice of yoga
makes one’s body strong and flexible and boosts immunity.
- Any gender at any age or health level has the capability to do yoga because it has various styles, poses, and tempos at which they are performed different yoga postures have specific effects. So many health benefits of yoga linked to those traditional practices.
There are six original branches of yoga out of which modern yoga practices have evolved from.
The branches of Yoga
- Bhakti yoga
- Raja Yoga
- Jnana yoga
- Karma yoga
- Mantra yoga
- Hatha yoga
It holistic path which includes Asanas, Pranayam, Mudras & and Meditation (postures). Few simple poses, breathing techniques, and positive coping skills can help retirees manage stress, improve mental clarity, manage chronic conditions and promote a healthy lifestyle.
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Some benefits of yoga:
1. Keeps mind clam by overcoming anxiety, stress, and depression.
2. Promotes strength and stamina.
3. Helps in blood circulation & muscle relaxation.
4. Drains symphysis and boost immunity.
5. The function of blood flow & Hormonal structure.
7. Helps in skin glow.
8. Improve concentration.
9.Better digestive system.
12. Prevents cartilage and joint breakdown.
13. Drops your blood pressure.
14. Regulate our adrenal glands.
15.Balance blood sugar.
16. Maintains your nervous system.
17. Keeps allergies & viruses at the body.
18. Supports our connective tissue.
19. Helps keep you drug-free.
20. Improve memory power.
1.Keeps mind clam by overcoming anxiety, stress, and depression:
There is two functional part of the brain that plays a key role in stress, emotion, and cognitive functions. i.e Emotional brain, logical brain.
The logical brain always trying to “turn off” the stress response and also trying to restrain the emotional brain. By yoga posture like “holding balance, bending forward”, our logical brain is being activated and the stress response is “turn off”.Our parasympathetic nervous system signal is “turned on” which relaxes the body.
Yoga can boost our oxytocin hormone .“The cuddle hormone & endorphins hormone which cultivating happiness, health calmness & managing negative emotions, stress.
2. Promote Strengths and Stamina:
Yoga helps better utilize our oxygen intake, delivering it or transferring it to all cell in our body that need it for the metabolism which our life overcome inertia and change dysfunctional habits, increase strength and stamina.
Yoga helps the muscle to release a peptide that builds the muscle capacity for energy production and increase physical endurance.
3. Helps in Blood Circulation and Muscle Relaxation:
Proper blood circulation ensures you keep aways from cardiovascular diseases, strokes and blood clots.
Yogic asanas and breathing techniques facilitated a flow of blood to and from every single part of your body.
Different yoga poses will increase blood circulation throughout spline, glands and organs and delivery that fresh and oxygenated blood to heart and vessel and function the body well and relaxing the muscles.
4. Drain Lympys & Boost Immunity:
Yoga like shishuasana, Halasana, Setubandhasana, Bhujangasana helps to release white cell or lymphocytes that improve the body’s immunity and protect from many diseases.
When you contract the stretch muscle, move organs around, you increase the viscous fluid rich in immune cells this helps the lymphatic system fight infection, destroys the cancer cell and dispose of the toxic waste products of cellular function.
5. Function Blood Flows & Hormonal Structure:
Yoga twisting poses wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Yoga boosts levels of hemoglobin & RBC, which carry oxygen to the tissues and it thins the blood by making platelets less sticky and by cutting the level of clot-promoting proteins in the blood. This can decrease the heart attacks and maintain all the hormonal structure like thyroid, cortisol & aldosterone, etc.
6. Weight Reduction :
Hot yoga helps you lose weight by burning fat more easily. This is because fat is redistributed and burned as energy during yoga practice. It also stimulates your metabolism by breaking down fatty acids and glucose.
7. Yoga Helps Skin Glow:
A simple yoga can add a permanent glow to your face. Practicing yoga asanas will increase blood circulation to the head & face area. This gives a naturally beautiful skin tone and regulates melatonin hormone which maintains a cellular level in youth & beauty.
8. Improve Concentration:
Garudasana, Tadasana, Vrksasana poses can train your ability to concentrate. it helps our body to calm down, relax & less stress and one can concentrate and focus quickly on his work.
9.Better Digestive System:
Yoga like twisting pose mayursana can ease constipation & digestion theoretically lose the risk of colon cancer because the moving body facilitates more rapid transport of food and waste products through the blood and detoxify the body.
10.Yoga Cure Diseases:
it can cure many persistent diseases like asthma, diabetes, arthritis and also some chronic diseases cure by its practice like heart disease, sleep disorders anxiety, etc.
it is a fantastic ancient practice and its healing power is undeniable it is a great way of life that can help you feel happier and even overcome certain chronic diseases.
A good posture improves bodily alignment a lot of health disorder including damage to the spine and several lifestyle issues as well. The good posture entails distributing the force of gravity through our body.so no one structure is overstressed.
12.Prevents Cartilage & Joint Breakdown:
If you practiced it regularly this can helps prevent degenerative arthritis or mitigate disability by “squeezing and soaking areas of cartilage. Joint cartilage is like a sponge, it receives fresh nutrients only when its fluid is squeezed out and a new supply can be soaked up. This can prevent joint breakdown.
13.Drops Your Blood Pressure:
Blood pressure caused due to hypertension. it reduces the nervous system activity stress, Which reduces hypertension and feeling well being, probability increase in antioxidants and lower levels of the stress hormone cortisol.
After doing this (savasana) for 3 months your BP 26 point dropdown in systolic BP and 15 point drop in diastolic BP.
14. Regulate Our Adrenal Grands:
It helps lower the stress hormone cortisol levels normally, the adrenal glands secrete cortisol in response to an acute crisis, which temporarily boosts immune function. Excessive cortisol has been links major depression, osteoporosis(it extracts calcium and other minerals from bone), high BP and Insulin Resistance.
15. Balanced Blood sugar:
Yoga lowers blood sugar and LDL cholesterol (Low-Density Lipoprotein) which is unhealthy and boosts HDL cholesterol (High-Density Lipoprotein )which is protective.
Lower blood sugar in several ways, by lowering cortisol & adrenaline levels, encouraging weight loss and improving sensitivity to the effects of insulin. Get your blood sugar levels down and you decrease your risk of diabetes complications such as heart attack, kidney failure, and blindness.
16. Maintains your nervous system:
Yoga poses to stimulate your nerves by moving our muscles. Each part of the nervous system is active and well functioning. With its practice, unnecessary waste is removed from the body and the nervous system can work properly and much faster.
17. Keep allergies and viruses at bay:
Yoga is the most powerful medicine for different allergies. Regular practice of it may reduce inflammation in the body and reduce the risk of being exposed to common allergies outside and block histamine from creating allergic reactions.
18. Support our connective tissue:
Connective tissue found in the body including fascia, Tendon, Ligament, etc. That are used to blind, support and protect other tissues of the body and stabilize the body. By Regularly yoga-practicing, it stretches connective tissues well.
19.Helps keep you drug-free:
If we take medicines, we will spend less money suffer side effects and risk dangerously. If regularly practice yoga it releases of endorphins hormone which is the body’s natural pain killer, which help ease aches, pains and inflammation.
20. Improve memory power:
There are many yoga techniques that are to stimulate the brain and nervous system which improve memory and concentration. By regularly practicing it increases cortisol hormone which reduces stress response in the brain and glucocorticoids are known to effort memory.
I hope this article I covered 20 benefits of yoga in the morning it helps you to stay healthy in our everyday life. if you have any idea please share and comment below.thanks for reading…….