Skin care Tips Skincare is most important in our daily life because our skin is an extremely delicate part of our body. The skin has a lot of different functions. It acts as a barrier, which protects the body from harmful things in the outside world such as dust, moisture, sun rays, the cold, germs, and toxic substances.
Skin also plays an important role in regulating our body temperature.
So, you must attend to it in order to keep it nourished and healthy. Glowing skin is a dream for all woman.
Your skin deserves immense care and you must attend to every detail as your skin is so prominent and needs to be looking best in order to ensure your beauty.
Skin is important as the attraction factor in men or woman. Men are mostly attracted to women that have skin that is extremely soft to touch and feels silky. Every woman likes to have smooth, soft and beautiful skin which radiates amongst others.
In order to get such type of skin, you must give sufficient care to your skin and try not to ignore its needs.
Take care of your skin helps you look good in the harsh weather. Beautiful skin can only be achieved if you pay attention to it and care for it.
Here some skincare tips that can help you achieve a beautiful, healthy and soft skin.
This article provides some simple tips which you can apply to your daily life to protect your skin from dangerous and harmful effects in summer.
How does summer affect your skin
Due to an increase in temperatures during the summer, combined with heat and humidity, can increase the activity of the sebaceous glands. It makes oily skin appear oilier and dry skin appear patchy and rough. Too much sunray cause tanning on the skin by producing more melanin pigments, skin cancer, and sunburn. It also causes more pores to open, which can get clogged with dirt and oil, trapping bacteria, pimples, causing acne, and blemishes on the face and rashes on your skin.
In the summertime, it comes along a lot of skincare issues. It is important to have proper skincare and make some changes in your daily life, you should look good, glowing and healthy through this summer and your skin is free from dangerous and harmful effect in summer.
How to take care of your skin in the summer season
There are some important tips for skincare in summer .which helps to protect your skin from dangerous damages like sunburns, tanning, pimples, acne, and rashes.
These tips are:
1. Protect yourself from the sum :
It is the most important ways to take care of your skin from the sun and also protect from age spots, wrinkles, acne & other skin problems.
A. Importance of sunscreen:
Sunscreen is the best for your skin during summer. Stay in summer can cause sun tanning, sunburns & also change the color of your skin.
Also, the ultraviolet rays from the sun are very dangerous and harmful for your skin .so choose one sunscreen lotion that has a broad ultraviolet spectrum (between 30-35 SPF) and applies on your skin
If you are spending all day in the sun you must reply sunscreen in every 3 hours.
B.Wear protective clothing:
Summer brings dust, dirt &more, for those your skin suffer rashes and some skin infections.
So you must cover your skin with long-sleeved shirts, long pants, hats, scraps & with comfortable cotton clothes, which protect your skin from ultraviolet rays, dust, dirt & germs.
Make sure to cover your hands, feet, shoulders & neck as well.
C. Seek shade:
As much as possible avoid the sun between 10 am .and 4 pm when the sun rays are strongest.
If you go out, takes with your water bottle and umbrella.
2. Treat your skin gently:
Proper skincare is important because our skin is an extremely delicate part of our body.
A. Moisturize your skin:
Your skin is a barrier that protects your skin from environmental aggressors like pollution, bacteria, germs, and moisture loss. Keeping it moisturized helps to keep that barrier working properly .so apply a light moisturizer to protect your skin in summer.
For daily use, you must consider a moisturizer that contains SPF.
B. Use Refreshing Toner:
In summer, more skin pores are opened which can get clogged with dirt and oil. These cause rashes, pimples, acne & blemishes on your face. so using a good toner can help you close the open pores.
Use cucumber or Alovera based toner which is light and refreshing the skin by removing traces of dirt and oil.
C. Pat Dry.
After washing or bathing gently pat or blot your skin dry with a towel that some moisture remains on your skin.
D. Avoid strong Soaps:
Strong soaps and detergents can strip oil from your skin, which can damage your skin like pimples, rashes, etc.
So you should use mild cleanness for your skin and also home remedies.
Use a good antioxidant serum during the summer. It hydrates your skin and also protects your skin from environmental damages.
Antioxidants help to boost collagen production and scavenge harmful germs to prevent skin damage.
You can include antioxidants in your skincare regimen and also adding them to your diet as well like vegetables, fruits &nuts.
4.Exfoliate for clearer, smoother skin:
Exfoliation removes the oldest dead skin from the outer most surface of your skin, and improve hydration from moisturizers and toners.
Exfoliate your skin at the right time, it will help you to keep your skin free of clogged pores and you also look younger.
5. Keep Hydrated.
Water is the most important ingredient in healthy skin. It keeps your skin soft, smooth and radiant.
Water is also very crucial to flush the toxins out from the skin through sweat and urine.
In summer due to a higher temperature and more heat loads to intend dehydration.so drink plenty of water in summer to maintain the critical moisture balance of your body and skin & assist in detoxification. Drink minimum 3-4 liters water in a day.
6. Eat a Healthy Diet.
A healthy diet can help you to look good, healthy and feel you best.
Healthy food is must necessary for healthy skin.
To maintain radiant skin you must eat healthy food in summer. such as pineapples, strawberries, citrus foods, seafood, and vegetables. These foods contain essential nutrients, vitamins & antioxidants that boost collagen production and reduce inflammation and protect your skin from damaging effect of the sun.
B. Eat cooling food :
Drink lots of water to reduce the temperature of the body that is exposed to the sun.
Drink vegetable juices, fruits juices and coconut water on a hot summy day.
Eat cooling food like watermelon, cucumber, pineapple, strawbales etc.to stay hydrated your skin.
C. Give yourself a vitamin C boost:
Vitamin c is responsible for maintaining healthy collagen which the supportive tissue of the skin that helps the skin keep healthy and strong.
Eat vitamin c rich foods like Orange, Lemmon, Alma, Grapes, Tomato and green lefty vegetables.
7. Lighter Makeup / Minimal Makeup.
Always take minimal makeup to allow the skin to breathe better. In summer humidity and heat suppress the skin’s ability to breathe and stress it out. So avoid anything heavy on the face. Use organic products In summer to give your skin free.
Hygiene means cleanness of one’s body and clothing to preserve overall health and well being.
Having a bath twice a day will fresh your skin. Overall hygiene help improves the health of your skin.
In summer people use to sweat again and again. So it will better to take a bath twice a day. It relief of issues like bad odor or sweating,
Maintain hygiene safe you from all type of skin diseases.
9. Use Natural Remedies:
Some home ingredients in your kitchen which can help soothe the skin during summer. Common kitchen ingredients make for best home remedied in summer.
Lemons and tomato are very good for keeping your skin fresh. Vitamin C and the Lycopene in tomato does wonders for the facial skin.
Oatmeal, coffee grounds, cucumber, yogurt & sea salt can be used as skincare products in summer.
10. Reduce stress.
More stress can make your skin more sensitive, trigger acne breakouts and other skin problems.
For good and healthy skin, a healthy state of mind is most important.
To manage your stress, you get enough sleep, make time to do the things you enjoy, do meditation and yoga.
I hope these tips are helpful for you and fighting against the summer heatwave. These tips are simple skincare tips for summer & follow these tips for healthy and glowing skin and leave your feedback in the comment section below.
Thanks for reading.